Ladies, WORKOUT ACCORDING TO YOUR CYCLE!
TRAIN WITH HORMONES Many women think they lack discipline or motivation when workouts feel harder some weeks. In reality, hormonal changes affect energy, strength, energy, recovery, mood. Training the same way every week often leads to fatigue, plateaus and burnouts YOUR MENSTRUAL CYCLE HAS 4 PHASES: Menstrual Follicular Ovulatory Luteal Each phase needs a different training approach. Understanding this helps you train smarter instead of harder Menstrual phase: (Day 1-4/5) Energy: LOW Train like this: Light strength/ Bodyweight Mobility, Yoga, walking Fewer steps/ longer rest Follicular phase: (Day 6-12) Energy: RISING Train like this: Start or restart Programs Learn new movements Time to challenge yourself Ovulation phase: (Day 13-16) Energy : Peak Train like this: Heavier lifts Strength + Power Short and intense sessions Luteal Phase: (Day 17-28/30) Energy : Drops Train like this: Reduce volume Choose lighter weights and slow workouts Focus on form & Tempo More rest days Her...